Having PTSD is weird.
Having Complex PTSD is weirder. You know, I have needed to cry for a while now. After a year of grief, death, loss, stress, excitement, pain, hard truths, and very little time to process, I have needed to cry. Really cry. The kind of crying that leaves you a red-faced, snotty, puffy-eyed mess. The kind of crying that comes from your gut. Loud, ugly, soul-cleansing crying.
Thanks to PTSD, I have not been able to do this. In order to cry like that, you need to relax. When your body stays in stressed-out survival mode the way mine does, your sympathetic nervous system does not allow your brain the luxury of feeling safe enough to feel emotions deeply. So they get shoved away, stuck on a psychological shelf somewhere. They wait. The weirdest triggers can bring about the crying, though, and it happened last night.
It was nearly two in the morning. I was about to try to settle down to sleep when I got a message from a dear friend: her cat, who is like her baby and her best friend, had unexpectedly died that day.
Suddenly, it happened. I was crying, and I couldn’t stop. The crying got loud. I didn’t want to have any attention or talk about anything with anyone in my house, so I crept downstairs, grabbed my keys, and went and sat in my car in the driveway. I just sat in the silence of my sealed car, like my own soundproof booth, and wailed.
I’m really not sure how long I stayed out there. I was messaging with my friend for part of that time, when I was able to stop and gather myself for a few seconds.
Here’s the thing about this type of crying: while it’s uncomfortable, I find it to be an incredible relief, almost like a prayer of supplication through my body: God, please take these things which have been weighing on me. As I express them through my tears, please take them from me and by your compassion replace them with your grace. Amen.
You want to know something weird? I almost enjoy crying. I’ve done a lot of it since September. That’s when I figured out how to cry.
See, when I was a child, I literally never cried. Ever. Not when I was being abused. Not when I broke my arm. Not when I smashed my finger in a heavy wooden door and my fingernail came off. I just. Didn’t. Cry. And I thought that was like, just an “abused child” thing. Like I was just super tough, because I had to be. But it wasn’t.
Through counseling I figured out that when I was being abused, it was my father’s specific goal to make me cry, to make me react in pain. He wanted to see me hurting and terrified; he got off on that. I must’ve intuited that, and as a way to defend myself, to hold some control, I stopped crying. I stopped reacting at all. I refused to give him what he wanted. Which meant that he became more and more violent to try to elicit the reaction he wanted from me. Which meant I withdrew deeper and deeper into myself to survive, until I didn’t know how to feel anything.
When I realized this, it was huge. I was able to see my inability to cry not as a fault but as an act of heroism on the part of the child that I was, who refused to feed the evil energy attacking her. And therefore, I was able to redeem my tears as something safe, something holy. Withholding them once protected me. Now, every time I’m able to cry it’s like spitting on my father, and saying: you won’t take this from me. Every tear is like a tiny baptism, a birth by water into the newness of life beyond that trauma.
So you can see how, even though crying is painful, for me, it’s an experience I’ve only really been fully having for a few months, and so in many ways I almost relish it. It’s a release most people take for granted that I never really had. I’m grateful because, even thought crying is usually seen as something negative, to me it has made me more whole, more human. How could I be anything but glad about that?
So yeah, PTSD is weird, and you never know what will set you off crying. I’m just grateful that at this point, that’s something I can do.
‘He will wipe every tear from their eyes. There will be no more death’ or mourning or crying or pain, for the old order of things has passed away.” He who was seated on the throne said, “I am making everything new!” Then he said, “Write this down, for these words are trustworthy and true.”