“Arise”: A Poem For Everyone With a #metoo Story

This recent social media campaign of so many survivors coming forward to tell their stories and acknowledge that they have been affected by sexual violence has had me thinking a lot about empowerment.

I believe so strongly in the empowerment that comes from sharing the truth, from using one’s voice to overcome the silence that surrounds issues like sexual violence. I believe in the healing power of unburdening ourselves of these truths. I believe in the power that comes from so many people raising their hands at once to say, “Yes. This is real. It happened to me. And we need to do better.”

In my own journey, I have been wrestling a bit with an energy I have felt building recently: this sudden surge of confidence, boldness, strength, and conviction that has made me feel more personally and spiritually empowered than I ever have in my life. This energy is so new, and is still a bit unwieldy for me. How does a person who spent the majority of her life being victimized, violated, and disempowered suddenly manage feeling strong, capable, and full of a courageous energy that makes her want to shriek with joy? I really don’t know yet. It’s going to take practice. I will have to train myself to channel this energy into constructive, creative pathways because I am vulnerable to this energy becoming destructive. 

This latest poem was inspired by my own journey into standing in personal and spiritual empowerment after being destroyed by the actions of others. So this is for everyone who has ever felt destroyed, then found a way to go on. No matter how dark it seems, remember that there is always a spark left inside you.

And it only takes one spark to start a fire.


From the start

Every spark

Ground to ashes

Until I thought

I had nothing left

But that wisp of smoke

That was my ghost

And the body

That lay burned

And bereft

What I found

As I rose

From the ashes

Is that I am

A phoenix


A fierce

Burning light

That blazes

So bright

I cannot be

Snuffed out


I fought

For the right

To be

Full of light

After the depths

Of darkness

I dwelled in

God’s shining

Through me and

All around me

I’m unleashing

The power

I held in

May this flame always

Be used

To warm

Not to burn

To help others

Find their light too

What I now know

Is I’m ready

To show

I wasn’t


By you

© Sarah Ann Henderson 2017

Therefore, since we receive a kingdom which cannot be shaken, let us show gratitude, by which we may offer to God an acceptable service with reverence and awe, for our God is a consuming fire. 

Hebrews 12: 28-29 

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